In this day and age, access to an affordable therapist is just one click away. If you are familiar with using the internet or downloading apps, the convenience of being able to access therapy anywhere you are should sound very appealing. But what exactly is online counseling? Online counseling or e-therapy is when psychological advice and support are provided via the...

Our society generally has a renewed interest in health, which is all well and good. But what about Brain health? The brain is vitally important to your overall health condition. That said, it's very important that you maintain your brain's health as you age.  The Brain Ages Growing older and learning from your mistakes is a distinct sign that your brain is improving. The...