Our 10 Natural Oral Hygiene Hacks!
We all know that oral hygiene is important for our overall health. But sometimes, dealing with dental issues can be a real pain. If you’re looking for some natural ways to keep your mouth healthy and sparkling clean, there are many hacks out there to do without having to spend too much money. So, what are some natural oral hygiene hacks?
Here are 10 natural oral hygiene hacks:
- Make Toothpaste with Baking Soda and Water
- Rinse Mouth with Coconut Oil
- Brush Teeth with Baking Soda
- Gargle Apple Cider Vinegar
- Use Hydrogen Peroxide as a Mouthwash
- Rinse With Green Tea
- Chew on Fennel Seeds After Meals
- Gargle Salt Water
- Eat Yogurt Everyday
- Chew Sugar-Free Gum
So, now that you have an idea of our natural oral hygiene hacks, let’s examine each in greater detail to get a better understanding of them and help you achieve optimum oral health – without breaking the bank!
1. Mix Baking Soda and Water to Create a Paste That Will Gently Scrub Away Plaque
One of the best ways to combat plaque build-up on your teeth is with a paste made by mixing baking soda and water. Baking soda has unique properties that allow it to gently yet effectively scrub away plaque while, at the same time, being kind to tooth enamel. The best part is that baking soda is affordable, easy to find, and doesn’t require any fancy or expensive ingredients. With just a few simple steps, you can create a paste that will break up and help remove plaque from your teeth without damaging your enamel or causing any pain.
2. Swish Coconut Oil Around Your Mouth for a Natural Teeth Whitener
Coconut oil has been praised by experts around the world for its various uses and health benefits, so why not use it to help achieve a whiter, brighter smile? Swishing coconut oil around your mouth is an easy and natural way to whiten teeth without any peroxide or bleaching agents. All you need to do is take a couple of teaspoons of organic, cold-pressed coconut oil and swish it around your mouth for about fifteen minutes. Not only does this aid in naturally removing surface stains on the teeth, but it can also help reduce plaque buildup and strengthen the gums. Plus, you’ll benefit from the additional antibacterial properties that come with using coconut oil before rinsing with water. It’s a great DIY solution for having healthier, brighter teeth!
3. Brush Your Teeth with Baking Soda Once a Week to Whiten Them
It’s easy to want a perfect, movie-star smile, but even with daily brushing and regular dentist visits, achieving a bright smile can be elusive. One simple solution to whitening your teeth is baking soda. By brushing your teeth with baking soda once a week, you can significantly reduce staining and discoloration for an improved overall look. Baking soda’s special pH balance helps lift away surface stains and polish away rough texture, leaving you with a brighter smile. If used safely according to your dentist’s guidelines, this natural remedy is an effective way to achieve beautiful white teeth!
4. Gargle with Apple Cider Vinegar to Kill Bacteria In Your Mouth
There are many ways to maintain oral health, but gargling with apple cider vinegar is one of the most powerful. Apple cider vinegar has naturally occurring antibacterial and antifungal qualities that support a healthy mouth and throat. The acidity from the vinegar is thought to help break down plaque accumulation and neutralize bad breath. Additionally, its potential anti-inflammatory action may reduce the frequency of sore throats and other similar discomforts. For best results, add one teaspoon of apple cider vinegar to a cupful of warm water and gargle for up to 30 seconds before spitting out. You may even wish to repeat this process multiple times a day – or at least at night before brushing your teeth.
5. Use Hydrogen Peroxide As a Mouthwash to Get Rid of Bad Breath
Bad breath can be an embarrassing and uncomfortable problem, but luckily there is a simple solution: hydrogen peroxide. Used correctly, hydrogen peroxide can help kill harmful bacteria in the mouth, getting to the root cause of bad breath. It is also inexpensive and easy to find at any pharmacy or drugstore. To use it as a mouthwash, mix one part hydrogen peroxide with two parts water and swish the solution around your mouth for 30 seconds up to three times a day. As with any new habit, it may take some time before you fully reap the benefits of using hydrogen peroxide, but you’re sure to notice results within a few weeks or less. Say goodbye to bad breath with this effective and natural remedy!
6. Rinse Your Mouth With Green Tea After Brushing Your Teeth
Green tea is more than just a delicious beverage – it can be used to keep your mouth healthy! Rinsing with green tea after brushing your teeth is an effective and natural way to remove bacteria, reduce inflammation, and help maintain excellent oral hygiene. The antioxidants found in green tea help combat bad bacteria and fight the buildup of plaque. Not only does green tea inhibit bacterial growth, but its anti-inflammatory properties can also reduce inflammation caused by gingivitis or periodontal disease. Plus, using green tea for oral health is refreshing and leaves your mouth feeling clean and refreshed. Make the most of green tea’s health properties – rinse with it regularly for an easy way to protect your teeth and gums!
7. Chew On Fennel Seeds After Meals to Freshen Your Breath
Freshening your breath doesn’t have to involve a daily trip to the store for minty gum or another type of breath-freshening product. Instead, one ancient remedy that can be surprisingly effective is to simply chew on fennel seeds after meals. Fennel’s unique flavor and aroma have been well-known for centuries, and it has long been used to freshen the breath. Especially since fennel is easy to find in many grocery stores, this cost-effective option makes it plain to see why so many people are now turning to this natural breath-freshening solution as part of their daily routine.
8. Gargle With Salt Water to Cleanse Your Throat and Reduce Inflammation
Gargling with salt water can be an effective way to cleanse and ease discomfort in your throat. Not only is this method simple and inexpensive, it also helps to reduce inflammation and kill any germs that may be present. By using lukewarm water with a teaspoon of salt, swishing the mixture around in your mouth for about 30 seconds, then spitting it out, you can help inhibit bacterial growth and soothe minor irritations on your throat’s surface. When performed regularly, gargling with salt water can help reduce overall throat inflammation and keep your throat feeling healthy.
9. Eat Yogurt Every Day to Maintain Healthy Gums and Teeth
Did you know that eating a cup of yogurt every day can be beneficial for your oral health? Yogurt is rich in calcium and other minerals, which are essential to protect teeth from decay and strengthen gums. In addition, yogurt naturally contains probiotics that can help regulate the balance of bacteria in the mouth, reducing the risk for periodontal disease. Eating yogurt frequently can supplement what regular brushing and flossing cannot- namely, developing healthy gums and strong teeth. Try adding this daily habit to boost your oral hygiene!
10. Chew Sugar-Free Gum to Increase Saliva Production and Reduce Plaque Buildup
Chewing sugar-free gum is an easy and surprisingly effective way to reduce plaque buildup and increase saliva production, which helps keep your teeth healthy. The mechanical action of chewing, combined with the sweetness of the gum triggers saliva secretion, washing away bacteria and food particles that can cause decay. Chewing sugar-free gum also stimulates saliva flow, which helps neutralize acids in the mouth created by bacterial growth. Research has even shown that people who chew sugar-free gum after meals experience less dental plaque formation than those who do not. So pick up some sugar-free gum today and enjoy a healthier smile tomorrow!
Frequently Asked Questions
Do you still need to get teeth cleanings if you have good dental hygiene?
Yes, it is important to keep up with regular dental cleanings even if you have good dental hygiene habits. Natural hygiene doesn’t replace biyearly dental checkups. Regular cleanings help to remove plaque and tartar build-up that cannot be removed through brushing or flossing alone. It also helps your dentist to spot any potential problems early on before they become serious issues. Having a professional cleaning done every 6 months is recommended in order to maintain good oral health.
These tips should help you get started on your journey to better oral health. Plaque buildup can be a problem for anyone, but it doesn’t have to be if you are proactive about taking care of your teeth. Mixing baking soda and water to create a paste is an easy way to scrub away plaque gently, and swishing coconut oil around your mouth can naturally whiten your teeth. Brushing your teeth with baking soda once a week will also help keep them looking their best. Gargling with apple cider vinegar kills bacteria in your mouth while using hydrogen peroxide as a mouthwash gets rid of bad breath.
Rinse your mouth with green tea after brushing your teeth for extra freshness, and chew on fennel seeds after meals to freshen up your breath. Gargling with salt water cleanses your throat and reduces inflammation, and eating yogurt every day helps maintain healthy gums and teeth. Chewing sugar-free gum increases saliva production and helps reduce plaque buildup. Implement these simple tips into your daily routine for the best results.